Treating the Baby Blues aka Postpartum Depression

Treating Postpartum Depression

For years many couldn’t understand the true effects of postpartum depression and still so much is still unknown regarding the condition. The condition the world over is being currently studied in order to find out how one can alleviate the symptoms and the overall condtion from occuring. Studies have shown that between 50% - 75% of women suffer from postpartum depression or more colloquially known, “baby blues”. Roughly 10% of mothers receive a more severe form of depression after delivery. And about 1 in 1000 women suffers from the much more serious condition of postpartum psychosis. It is rare, but does happen. There are a number of factors which increase the likelihood of a female to develop postpartum depression. Some of them are as follows.

Single mothers living by themselves. Loneliness and isolation can increase the chances of women developing the condition of postpartum depression.
Studies have shown that the younger you are when having the baby, the increased likelihood that you’ll suffer from the condition. On the other hand, women who are older are less likely to suffer from the condition.
Those that have a history of depression will have an increased likelihood of suffering from the condition.
Those that are currently suffering from marital issues are more likely to suffer from postpartum depression.

There are in fact different types of postpartum depression.

Postpartum Blues – this condition or type affects roughly 50 -75% of women after delivering a baby. If you do suffer from this condition you may suffer from frequent bouts of crying for no apparent reason. This usually occurs in the first week of giving birth. The condition is certainly unpleasant but usually subsides within 2 weeks. You’ll need some support and assurance that the feelings with pass. You won’t typically require any medication or counseling.

Postpartum Depression – This type is far more serious. It usually lasts for a longer period of time and may require anti depressants or counseling. You may experience certain highs and lows for no apparent reason.

Postpartum Psychosis – This is extremely rare but also extremely severe form of post-partum depression and definitely requires urgent medical attention. The symptoms can start to appear very early after pregnancy and can extend for a long period of time.

More research is definitely required in order to understand the causes of the condition. But some of the ways in which you can treat the condition include:

Limiting the number of visitors to your hospital room or home immediately after birth. It might be further advantageous to do this in the first few weeks after birth.
Make sure you sleep and rest as much as possible post delivery.
Limit the amount of phone calls you take and make.
Discuss with your doctor certain coping mechanisms.
Eat a healthy and nutritious diet.
Be realistic about your expectations, that you’ll have some good and bad days.
Look to purchase a nutirious supplement that may help alleviate the depression.

Those are just some of the ways you can treat postpartum depression, talk to your doctor further about ways in which you can minimize the risk of getting postpartum depression.

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